Surviving on peanut butter sandwiches and cereal is not the worst idea postpartum, but it's close.

You just gave birth to a child that you grew inside you, and who took what it needed from you, leaving you likely nutrient deficient.

Many new moms then breastfeed the baby, which can expend double the calories it takes to even grow the baby, in this already nutrient deficient state.

And then we wonder why so many women struggle postpartum.

Eating a nutritious diet postpartum is essential for a healthy recovery, and essential if you hope to really thrive in motherhood.

With the little time you have postpartum, it is key to make this as easy as possible. Focus on proteins and a rainbow of fruits and vegetables.

Here are some tips to help get enough protein:

--Hardboiled eggs may need to be your best friend
--Snack on nuts — an excellent source of protein and fats
--Eat Avocado — so delicious and so good for you
--Put chia seeds in and on everything

As for the fruits and veggies, the different colors provide different nutrients and types of fiber, allowing your gut to function at its best, and allowing your body to have all the parts it needs to efficiently run. It is amazing how physical and mental health can improve when the body is getting the nutrients it needs.

Other tips to simplify meal time:
--Have your partner get the fruit and veggies you love or have them delivered
--Chop all the fruit and veggies up the way you like them (better yet have a friend or family member do it while you feed your baby)
--Set the fruit/veggies out on the counter so they are easy to access all day
--Buy frozen fruit and make smoothies with kale/spinach—such an easy way to get the nutrients you need!